Daily Workout - March 24
Push Up Parade 4 Rounds x 15 repetitions of each push up variety. Regular Push Up Incline Push Up (hands elevated higher than your feet)...
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Daily Workout - March 23
This one is an easy one. Find a path near your home, find a family member that you are isolating with, and go on a nice walk. Minimum...
Mobility and Stretching with Emily
Emily is a skilled dancer and we are very lucky to have her knowledge, expertise, and enthusiasm in our new daily programming.
Daily Workout - March 22
STAY C.A.L.M. AND HAVE H.O.P.E. Stay C urtsy lunges x20 per leg A rm circles x50 per direction L eg raises x45 M ountain climbers x50 per...
Daily Workout - March 21
Find a jug of anything (milk, juice, water, detergent, etc) 3 Rounds of 20 Repetitions of each exercise Goblet Squat Biceps Curls (Single...
Daily Workout - March 20
Squats for Days 4 Rounds - Little to no rest Full Squat x 20 Narrow Squat x 20 Squat Pulse x 20 Jump Squat x 20 Sumo (Wide Stance) Squat...
Daily Workout - March 19
3 Rounds – 30 seconds of each exercise Half Jacks Full Squats Push Ups Butterfly Sit Ups Mountain Climbers Chair/Bench Dips Under ten...
Daily Workout - March 18
Three Rounds – 18 repetitions of each Push Ups V Sits Butterfly Sit Ups Squat Pulses Plank Shoulder Touches Flutter Kicks
Our New Normal
Okay Thermopylae Family, we have entered into our new normal. We have been faced with a challenge that is no different than those that...
Core with Praetorian Oli
Weighted Crunch Buttefly Sit Up V Sit Up Mountain Climber to Push Up Crunch
Workout Series - February, 2020
Hamstring Extension GSingle Leg Step Up Goblet Squat Single Leg Raise Goblet Squat Weighted Butterfly Bridge Weighted Lunge Isolated Lunge
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