ABOUT

Thermopylae Fitness was created to provide a unique fitness experience, and the exercise training to back it up, to youth athletes from around the world.

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The goal of Thermopylae Fitness is to create a unique experience that prepares our athletes to conquer any obstacle, develop team work and hone their ability to persevere.

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Teaching and learning are not only our passions, but a defining aspect of our lives. Even with many years of professional experience, we continue seeking ways to expand our knowledge so we can provide the best support to our athletes.

PILLARS

Thermopylae Goals

RACE TRAINING

What to expect, how to train, cardiovascular and strength training.

FITNESS TRAINING AND PROGRAMMING

Goal setting, periodization, different modalities.

TEAMWORK

Developing team based initiatives, cohesion, accountability and positive support networks.