Daily Workout - April 27
- thermopylaeocr
- Apr 27, 2020
- 1 min read
5 Rounds
20 Push Ups
30 Lunges (Total, not per side)
40 Sit Ups (Full Sit Ups)
50 Squats
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Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
Get outside. Go for a run. Do some interval (Fast and Slow) Running. Run up a small hill...run down a small hill. Just get outside.
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