Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats

Get outside. Go for a run. Do some interval (Fast and Slow) Running. Run up a small hill...run down a small hill. Just get outside.

4 Rounds - 15 Repetitions of Each Exercise Push Ups Squats Butterfly Sit Ups

1 Round 25 War Machines 25 Bench Dips 25 Butterfly Sit Ups 25 Squats

4 Rounds - 30 Repetitions of Each Exercise Jumping Jacks Squat Pulses Half Jacks Sumo Squats Cross Jacks

3 Rounds 50 Crunches 20 Plank Shoulder Touches 50 Flutter Kicks 20 Plank Jacks 50 Leg Raises

3 Rounds Must complete 20 Jumping Jacks to enter the next round. 5 War Machines 10 Half Burpees (Plank position, tuck knees in, repeat)...

4 Rounds Butterfly Sit Ups x 20 Chair/Stair/Bench Step Ups x 10 per side Push Ups x 20 Squats x 20 Leg Raises x 20

Thruster Burpees 3 Rounds of 10 Repetitions with a pair of light dumbbells or alternative weight. Thruster Burpee - Hold a pair of...

Core Blast 4 Rounds 30 Reps of each and then switch to the next exercise. Flutter Kicks (Per Side) Crunches Leg Raises Core Jacks...

AMRAP (As Many Reps As Possible) 10 Minutes Burpees