Daily Workout - April 29
- thermopylaeocr
- Apr 29, 2020
- 1 min read
Complete the below yoga flow 4-5 times while holding each position for 20 seconds.
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See AllFind a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
Get outside. Go for a run. Do some interval (Fast and Slow) Running. Run up a small hill...run down a small hill. Just get outside.
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