Daily Workout - April 20
- thermopylaeocr
- Apr 23, 2020
- 1 min read
4 Rounds
Butterfly Sit Ups x 20
Chair/Stair/Bench Step Ups x 10 per side
Push Ups x 20
Squats x 20
Leg Raises x 20
top of page
Search
Recent Posts
See All
Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
Post: Blog2_Post
bottom of page
Comments