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Daily Workout - April 21

  • thermopylaeocr
  • Apr 23, 2020
  • 1 min read

3 Rounds


Must complete 20 Jumping Jacks to enter the next round.


5 War Machines

10 Half Burpees (Plank position, tuck knees in, repeat)

15 Squat Pulses

20 Leg Raises

25 Mountain Climbers

 
 
 

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Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

 
 
 

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