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Daily Workout - April 22

  • thermopylaeocr
  • Apr 23, 2020
  • 1 min read

3 Rounds


50 Crunches

20 Plank Shoulder Touches

50 Flutter Kicks

20 Plank Jacks

50 Leg Raises

 
 
 

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Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

 
 
 

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