Workout Series - February, 2020
- thermopylaeocr
- Feb 24, 2020
- 1 min read
Hamstring Extension
GSingle Leg Step Up
Goblet Squat
Single Leg Raise
Goblet Squat
Weighted Butterfly Bridge
Weighted Lunge
Isolated Lunge
top of page
Search
Recent Posts
See All
Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
Post: Blog2_Post
bottom of page
Comments