Daily Workout - March 19thermopylaeocrMar 20, 20201 min read3 Rounds – 30 seconds of each exercise Half Jacks Full Squats Push Ups Butterfly Sit Ups Mountain Climbers Chair/Bench Dips Under ten minutes of work.
Daily Workout - April 28Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
Daily Workout - April 275 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
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