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Daily Workout - March 18

  • thermopylaeocr
  • Mar 20, 2020
  • 1 min read

Three Rounds – 18 repetitions of each


Push Ups

V Sits

Butterfly Sit Ups

Squat Pulses

Plank Shoulder Touches

Flutter Kicks


 
 
 

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Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

 
 
 

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