Mobility and Stretching with Emily

Emily is a skilled dancer and we are very lucky to have her knowledge, expertise, and enthusiasm in our new daily programming.

Recent Posts

Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats

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