Daily Workout - March 20thermopylaeocrMar 20, 20201 min readSquats for Days4 Rounds - Little to no restFull Squat x 20Narrow Squat x 20Squat Pulse x 20Jump Squat x 20Sumo (Wide Stance) Squat x 20Focus on good form and take your time.
Daily Workout - April 28Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
Daily Workout - April 275 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
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