Running warm up and stretching Warm up- Warm up for running and for pretty much all physical activity is all about starting that blood...

Super setting arms and legs 1. Overhead reverse lunge Alternating hammer curls 2. Dumbbell snatch Curl and press 3. -Wood chop -Bent over...

Tabata core workout 1 minute of each exercise, 20 second rest Sitting knee tuck Sitting scissor kicks Dolphin kicks Hip dip swivel Side...

Using your last name or first name whichever is longest, use the key below to find out how many "points" your name is. "MICHAEL"...

"Thermopylae Basics" 4 Rounds 10 War Machines 10 Octopus Kicks 10 Monster Makers War Machine - Burpee with a plank jack, push up and jump...

"Time to Face the Music" Pick your favourite song. Complete the following exercises to the tempo that the music is at. Go for the entire...

4 Rounds for time (that means that you time your four rounds and see how quickly you can finish it, with good form, compared to the first...

4 Rounds of Core 20 Butterfly Sit Ups 20 Mountain Climbers 20 Octopus Kicks 20 Leg Raises

3 Rounds 20 Butterfly Sit Ups 20 Stair Squat Jumps 20 Push Ups

Easy day today: 15 Minutes EMOM (Every Minute on the Minute) That means that you complete the following exercises each minute for 15...

10- 4 - 10 Workout 10 Rounds of 4 Exercises of 10 Repetitions Each. 10 Rounds Chest to Floor Burpee Squats Incline Push Up (hands above...

Tempo Challenge Squats to the Song - BRING SALLY UP https://www.youtube.com/watch?v=41N6bKO-NVI Start at the bottom of a squat position. ...

Happy Saturday. I hope you took the time to check out the Friday Fitness Challenge this week and to challenge yourself on the Taki Taki...