top of page
Search

Tabata Workout with Praetorian Ayla

  • thermopylaeocr
  • Apr 6, 2020
  • 1 min read

Tabata core workout

  • 1 minute of each exercise, 20 second rest

  1. Sitting knee tuck

  2. Sitting scissor kicks

  3. Dolphin kicks 

  4. Hip dip swivel

  5. Side plank oblique crunch (switch side at 30 seconds)

  6. Hollow rock

  7. Single leg toe touches

  8. Reverse plank kicks

  9. Dead bugs

  10. Flutters

See videos at our YouTube Channel "Thermopylae Fitness and OCR Training" for details on each exercise.

 
 
 

Recent Posts

See All
Daily Workout - April 28

Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

 
 
 

Comments

Post: Blog2_Post

©2019 by Thermopylae OCR and Fitness. Proudly created with Wix.com

bottom of page