Daily Workout - April 9

Using your last name or first name whichever is longest, use the key below to find out how many "points" your name is.

"MICHAEL"

13+9+3+8+1+5+12 = 51

Whatever you number is, complete the following exercises to that number. One round only.

Flutter Kicks (per leg)

Incline Push Ups

Butterfly Sit Ups

Sumo Squat Pulses

A 1

B 2

C 3 D 4

E 5 F 6

G 7

H 8

I 9

J 10

K 11

L 12

M 13

N 14

O 15

P 16

Q 17

R 18

S 19

T 20

U 21

V 22

W 23

X 24

Y 25

Z 26