Supersets with Praetorian Ayla
- thermopylaeocr
- Apr 6, 2020
- 1 min read
Super setting arms and legs
1.
Overhead reverse lunge
Alternating hammer curls
2.
Dumbbell snatch
Curl and press
3.
-Wood chop
-Bent over row
4.
-Cossack squats
-Rear delt pulls
5.
- Weighted glute bridge
- Tricep extensions using plates
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