Praetorian Kalyn has been working hard to complete the Twelve Days of FIT-mas for us to get us ready for the winter break and to give us...

Students Thermopylae are encouraged to push past their limits and overcome. They are also supported when it comes to challenging...

Elyse has been a pillar within Thermopylae since she became a Charger. She can be counted on to be at every session while pushing...

Ayla has been a part of the Thermopylae Program since her first days as a Charger. She consistently works to her potential and...

Seri has been with the Thermopylae Program from the time she became a Charger. She has a quick wit, is fiercely determined, and never...

Ayla has been with Thermopylae since she became a Charger. She can be counted on to push herself and set the bar high when training with...

Jadia has been with the Thermopylae Program since her start as a Charger. She brings responsibility, intelligence and her great sense of...

Kayln has been with the program for a number of years. She brings her experience as a seasoned veteran to everything she does and...

Exercise Programs Level 1 Program is for time. Complete as quickly as possible with a 20 minute time cap. Level 2 Program is for rounds. ...

Three Rounds of 10-12 Repetitions Back Squat Lunge

Sit Ups Squat Medicine Ball Toss Push Up Plank while Partner Squats Wall Sit with Bench Dip Plate Weight Pass in "V" Sit Banded Squat...

The Team Orange Circuit Running Around Serious People Race Day Thanks!!

The Team Killing that core! Speed Bag Work Throwing a Punch Circuit Fun The whole team Goofing Around!

Hold each position for a minimum of 30 seconds. Repeat 3-4 times. Superman's Alternating Body Triangles Plank Jacks T Twists Butterfly...

From Praetorian Kalyn.