Thermopylae Training - Olympic Bar Leg Day
- thermopylaeocr
- Dec 5, 2019
- 1 min read
Three Rounds of 10-12 Repetitions
Back Squat
Lunge
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Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
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