Fitness Testing Program

Exercise Programs

Level 1 Program is for time. Complete as quickly as possible with a 20 minute time cap.

Level 2 Program is for rounds. Complete as many rounds as possible in a 20 minute block.

Recent Posts

Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

5 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats

Post: Blog2_Post