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Praetorian Elyse

  • thermopylaeocr
  • Dec 5, 2019
  • 1 min read

Elyse has been a pillar within Thermopylae since she became a Charger. She can be counted on to be at every session while pushing herself and those around her. Elyse holds the title of most consistent Thermopylae athlete for both her attendance and work ethic. She specializes in program design, mobility training, program execution and motivation. Elyse loves to bring her passion of dance into every part of her fitness journey.


 
 
 

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Daily Workout - April 28

Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...

 
 
 

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