9 Round Boxing - Praetorian Windup 2019thermopylaeocrDec 4, 20191 min readThe TeamKilling that core!Speed Bag WorkThrowing a PunchCircuit FunThe whole teamGoofing Around!
Daily Workout - April 28Find a set of stairs. 3 Rounds 2 Stair Runs (run up the stairs and then walk back down) 10 per side Stair Lunges (rear foot up on stairs...
Daily Workout - April 275 Rounds 20 Push Ups 30 Lunges (Total, not per side) 40 Sit Ups (Full Sit Ups) 50 Squats
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